For those who don't like sports, massage should be a good choice. In fact, massage can also be regarded as a passive exercise. We have a lot of massage methods to choose from. The common massage methods are Thai massage, Thai massage. With a very long history, Thai massage has been passed from Thailand to China. What are the benefits of Thai massage?
Thai massage has a lot of benefits for our body. We often do Thai massage to improve our body's immune function. Thai massage can promote our blood circulation and benefit our respiratory and digestive systems.
Thai massage benefits: Thai massage is the most intense of all kinds of massage, no need to use massage oil. The masseur starts to massage upwards from the toes to the end of the head, where the back, waist and joints are the focus of the massage. The masseur uses two hands, two arms, two feet and body weight to roll, stretch, and pull the body of the experiencer to stimulate the muscles and connective tissue. Pain during the massage process, especially for the first time experience, may not be able to withstand the big movement of Thai massage, the responsible masseur will communicate with the experience of the massage, and remind him to completely relax the body, do not twist.
Thai Massage Benefits: If you want to move your joints, soothe your muscles, enhance your body's flexibility, and don't want or don't have time to take the initiative, try a Thai massage. This kind of massage is actually a passive yoga applied to the experiencer. It uses a unique push-pull, swaying, etc., and acts on the muscle fascia and joints by pressing the foot, pressing the waist, and treading the ridge. High-intensity exercise.
Above we introduced that people who don't like sports can choose massage for passive exercise. There are many choices for massage. Thai massage is a common massage method. Thai massage has a long history and often makes Thai massage. It can promote blood circulation and improve our immunity and disease resistance.
