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9 major reasons for poor skin, 9 tips for beauty and beauty!

2019-11-15

Skin care can't be done overnight, can't be rushed for success, the skin renewal cycle is about 28 days, and the re-architecture of the stratum corneum and skin collagen is about four months. Therefore, everyone is using skin care products. Don't worry, because skin care is not done overnight. Therefore, it doesn't take long for a skin care product to feel that the skin is not getting better. It is easy to cause another skin aging.


1. Determine your skin texture

Is your skin oily, dry, neutral, or a mixture of skin? If you want to figure it out, wash your face, let your face dry naturally, and then apply it to you for an hour. Then gently touch the nose and cheeks with a facial tissue, commonly known as the T-shaped part:


[Neutral] Neutral skin will not produce oil or skin. The feeling of neutral skin should be smooth. If you have neutral skin, you should feel lucky!


[Oil] Oily skin will leave oil on the paper towel. People with oily skin are also prone to large pores and oily.


[Dry] Dry skin may feel tight and leave dandruff on the paper towel. Dry skin has fine pores. Moisturizing is essential for this type of skin.


[Mixed] is the most common. The characteristic is to collect the characteristics of the above-mentioned skins, usually the T-shaped part is oily, and the other places are dry.


2. Buy cleansing products suitable for your skin

Toner, moisturizer, scrub. (If you are still young, you don't need a scrub.) You may need to test a few brands to find the one that suits you best. Consult with the service staff of cosmetics or skin care counters. You can try different types of items, they may even give you a sample to let you try. It is best to choose a cleansing product, toner and moisturizer that does not contain acne, so it is not easy to clog pores and breed acne.

3. Buy SPF 15 or more sunscreen, use every day

It is best to buy a sunscreen lotion without fragrance and oil. Sunscreens can help protect you from UV rays that are harmful to your skin. Ultraviolet light can cause skin damage and can cause cancer.

4. Use cleansing products every day

If you use it once a week, you may not find it effective. Scrub will act to lift the skin and it can be used every few days, otherwise the skin will be rubbed too much.

Remember to moisturize every time you wash your face. Cleansing milk washes away the oil naturally secreted from the face, and to keep your skin clean and beautiful, keeping moisture is the key.

5. Remover

Don't be too lazy to remove makeup. If you always keep your makeup, or often forget to remove makeup, then buy some wet wipes on the pillow, so that if you are tired, you can wipe your face and sleep.

6. Pay attention to diet

A reasonable diet plan is very beneficial. Remember to eat vegetables and fruits. Nutrition experts recommend eating three servings of five servings of vegetables a day. Avoid foods that contain caffeine and sugar, as well as greasy food and red meat (pig, beef and mutton).

7. Drink plenty of water

Drink eight cups of liquid a day, preferably water. Do not drink sugary drinks, coffee and caffeine drinks. Green tea is rich in antioxidants that protect the body from damage.

8. Sports

Exercise contributes to metabolism. Walking a dog, or going to a yoga class, will make a big difference! Healthy skin is also part of a healthy body.

9. Sleep

To ensure 8 hours of sleep per night. If you are still a teenager, you should sleep more than 20 years old. A full rest can give your body enough energy to cope with the day's activities and make you feel better. Perfect skin should not have dark circles.

Candy Zhao

Ms. Candy Zhao

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